CrossFit & Arthrology Chiropractic
Unlock Peak Performance and Prevent Injury
CrossFit athletes push their bodies to the limit—and that's precisely why chiropractic care can be their secret weapon. Whether lifting heavy, going for speed, or mastering complex movements, their bodies deserve precise, supportive care to stay strong, mobile, and injury-free.
At Arthrology Chiropractic in Winston Salem, NC, we specialize in working with active individuals and athletes who take their performance seriously. Chiropractic care isn't just about pain relief—it's about improving function, optimizing recovery, and helping you move better.
Common CrossFit Injuries We See
CrossFit is intense and varied, which makes it both powerful and high-risk. At our Winston Salem chiropractic clinic, we frequently treat:
- Shoulder strains and impingement (especially from overhead lifts and kipping movements)
- Low back pain from deadlifts, squats, or poor form under fatigue
- Knee pain due to mobility restrictions, overuse, or alignment issues
- Wrist and elbow problems from Olympic lifts and bodyweight movements
- Hip tightness and mobility issues, which can limit squat depth and power
Tips for CrossFit Athletes to Stay Injury-Free
Tips for CrossFit Athletes to Stay Injury-Free
- Warm-Up with Purpose: Dynamic warm-ups should include mobility drills for the shoulders, hips, wrists, and ankles.
- Prioritize Form Over Load: Quality movement under lighter loads is better than heavy reps with a compromised technique.
- Focus on Recovery: Include rest days, active recovery, and mobility work in your weekly routine.
- Listen to Your Body: Soreness is normal—sharp or persistent pain is not.
- Get Regular Movement Assessments: Catch imbalances before they become injuries.
How Chiropractic Can Help You Perform Better
Chiropractic care for CrossFit athletes isn't one-size-fits-all. At Arthrology Chiropractic, we tailor your care to your training style, body mechanics, and goals. Here's how we support you:
- Joint adjustments to improve mobility and alignment
- Soft tissue therapy to reduce muscle tension and break up adhesions
- Functional Movement Assessments to identify faulty patterns
- Corrective exercises to build stability and prevent recurring injuries
- Recovery optimization through individualized protocols and lab-informed guidance
We take a whole-body approach that integrates movement, recovery, and performance. Whether you're dealing with nagging pain or want to prevent future injuries, we're here to support your growth in and out of the gym.
Ready to Level Up Your Performance?
If you're a CrossFit athlete who wants to move better, feel better, and train harder—without constantly battling pain—schedule a consultation at Arthrology Chiropractic today.
We speak your language, understand your sport, and are ready to help you train for the long game.
Does Your Doctor Even Lift?
Dr. Boudreau isn't just a chiropractor—he's been under the bar for years. With a long-standing personal commitment to strength training and powerlifting, he understands the demands athletes put on their bodies because he lives them, too. Over the years, he has worked closely with CrossFit athletes from multiple gyms, treating everyone from local athletes to regional competitors and even CrossFit Games participants. His clinical expertise and firsthand training experience make him uniquely qualified to keep you moving well and performing at your best.
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