Chiropractic Care for Runners
Stay Strong, Fast, and Injury-Free
Running is one of the most natural and rewarding forms of movement, but it also places repetitive stress on the body. Whether you're logging your first mile or training for your next marathon, keeping your body aligned and functioning correctly is key to performance and longevity.
At Arthrology Chiropractic in Winston Salem, NC, we help runners stay on the road, trail, or track with personalized care that supports mobility, recovery, and injury prevention.
Common Running Injuries We See
Running is high-impact and repetitive, which makes certain injuries especially common. At our Winston Salem chiropractic clinic, we frequently treat:
- Plantar fasciitis and foot pain
- Shin splints (medial tibial stress syndrome)
- Runner's knee (patellofemoral pain syndrome)
- IT band syndrome
- Achilles tendinopathy
- Hip and lower back pain
These issues often stem from muscle imbalances, improper gait mechanics, lack of mobility, or overtraining - factors chiropractic care is well-equipped to address.
Tips for Runners to Avoid Injury
- Don't skip your warm-up and cool-down: Prepare the tissues and support recovery.
- Build mileage gradually: The 10% rule is a good place to start.
- Work on hip and ankle mobility: These are key joints for stride efficiency and shock absorption.
- Incorporate strength training: A strong posterior chain supports better form and resilience.
- Listen to early warning signs: Mild discomfort is your cue to address the issue, so do not ignore it.
How Chiropractic Care Helps Runners Perform Better
Chiropractic care for runners focuses on improving biomechanics, reducing inflammation, and enhancing overall function. At Arthrology Chiropractic, we approach to keep you running strong:
- Spinal and extremity adjustments to improve joint mobility and alignment
- Soft tissue work to address tight or overactive muscles
- Gait and movement assessments to identify inefficiencies and prevent future injuries
- Corrective exercises and mobility drills tailored to your running style
- Nutritional and recovery guidance when needed to support tissue repair and performance
Whether you're training for your next race PR or just want to run pain-free, we build your care around your unique body and goals.
Run Farther. Run Smarter. Recover Faster.
Running should feel strong, smooth, and sustainable. If you're battling recurring injuries or want to optimize your stride, Arthrology Chiropractic is here to help you go the distance.
Schedule your appointment today and experience what personalized care can do for your running.
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