What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain, affecting millions yearly. It occurs when the plantar fascia—a thick band of tissue that connects the heel bone to the toes—becomes irritated or inflamed. This condition often causes sharp, stabbing pain near the heel, especially with the first steps in the morning or after long periods of standing or walking.

Why Does Plantar Fasciitis Happen?

Several factors can contribute to the development of plantar fasciitis, including:

  • Overuse & Repetitive Strain - Activities that place excessive stress on the feet, such as running, walking on hard surfaces, or standing for long periods, can strain the plantar fascia.
  • Foot Mechanics - Flat feet, high arches, or abnormal walking patterns can alter how weight is distributed across the foot, increasing stress on the plantar fascia.
  • Tight Muscles & Tendons - Tight calf muscles or Achilles tendons can increase tension on the plantar fascia, contributing to inflammation and pain.
  • Improper Footwear - Wearing shoes with poor arch support or inadequate cushioning can exacerbate the condition.
  • Weight & Lifestyle Factors - Excess body weight can increase the load on the plantar fascia, raising the risk of irritation.
  • Postural Imbalances - Misalignment of the hips, knees, or lower back can alter gait mechanics, placing extra strain on the feet.

How Can We Help at Arthrology Chiropractic?

At Arthrology Chiropractic, we take a comprehensive approach to treating plantar fasciitis. We focus on relieving your pain, correcting the underlying causes, and preventing future flare-ups.

Our Approach Includes:

  • Chiropractic Adjustments - Aligning the spine, hips, knees, and feet to improve posture and gait mechanics, reducing stress on the plantar fascia.
  • Soft Tissue Therapy - Targeted techniques to release tension in the plantar fascia, calves, and surrounding muscles, helping to reduce inflammation and promote healing.
  • Acupuncture & Dry Needling - Effective methods to relieve pain, reduce muscle tightness, and stimulate the body's natural healing response.
  • Corrective Exercises & Stretching - Customized routines to strengthen foot and ankle muscles, improve flexibility, and support proper movement patterns.
  • Gait & Postural Assessments - Evaluations to identify and correct abnormal walking patterns or imbalances contributing to plantar fasciitis.
  • Footwear & Lifestyle Guidance - Recommendations for proper footwear, orthotics, and daily habits to support long-term foot health and prevent recurrence.

Step Toward Pain-Free Living

You don't have to suffer from plantar fasciitis.

Book an appointment with Arthrology Chiropractic in Winston Salem, NC, today and take the first step toward lasting relief, improved mobility, and healthier feet.

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