What is Tennis Elbow?

Tennis Elbow - medically known as lateral epicondylitis - is a condition characterized by pain and inflammation on the outside of the elbow, where the tendons of the forearm muscles attach to the lateral epicondyle (the bony bump on the outer elbow). While associated with tennis players, this condition can affect anyone who performs repetitive wrist and arm motions. Symptoms often include pain, tenderness, weakness, and difficulty gripping or lifting objects.

Why Does Tennis Elbow Happen?

Tennis elbow develops due to overuse and repetitive strain on the forearm muscles and tendons. Contributing factors include:

  • Repetitive Movements - Activities like tennis, racquet sports, typing, painting, or carpentry can strain the forearm muscles and lead to tendon irritation.
  • Poor Technique or Ergonomics - Incorrect sports techniques or improper workstation setups can increase stress on the elbow.
  • Muscle Imbalances - Weak or tight forearm, wrist, or shoulder muscles can lead to improper mechanics, increasing strain on the tendons.
  • Overuse Without Recovery - Performing repetitive motions without sufficient rest can lead to micro-tears and chronic inflammation.
  • Underlying Health Conditions - Inflammatory disorders or metabolic imbalances can slow the healing process and exacerbate symptoms.

How We Can Help at Arthrology Chiropractic

At Arthrology Chiropractic, we take a comprehensive approach to treating tennis elbow, addressing pain, promoting healing, and preventing future flare-ups.

Our Approach Includes:

  • Chiropractic Adjustments - Gentle adjustments to the wrist, elbow, shoulder, and spine to restore proper alignment - reducing strain on the tendons and improving biomechanics.
  • Soft Tissue Therapy - Techniques such as myofascial release and instrument-assisted soft tissue mobilization (IASTM) to break down adhesions, reduce tension, and improve circulation.
  • Acupuncture & Dry Needling - Targeted therapies to decrease inflammation, relieve pain, and stimulate natural healing processes.
  • Corrective Exercises & Stretching - Personalized programs to strengthen the forearm, wrist, and shoulder muscles while enhancing mobility and improving movement patterns.
  • Ergonomic & Movement Assessments - Evaluations to identify poor techniques, postural habits, or workspace setups that may contribute to elbow pain.

Start Your Recovery Today

Don't let Tennis Elbow hold you back.

Book an appointment with Arthrology Chiropractic in Winston Salem, NC, today and take the first step toward lasting relief and improved performance.

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